Heat is pouring down from the sky, and you ... sweat. The heat usually causes excessive sweating. What to do to feel fresh and comfortable even during the hottest weather? Check out methods for excessive sweating in hot weather.
Excessive sweating in hot weather is a problem for many people. Sweating is a natural process that regulates body temperature. Sweat itself is almost odorless and excreted in normal amounts is usually not a problem. However, in hot weather, the body's cooling system switches to a higher speed and the release of sweat increases significantly. This creates favorable conditions for the multiplication of bacteria that live on the skin. Sweat is a good medium for them. They break it down, and a side effect of this process is a bad smell. If you add still wet skin to it, the feeling of discomfort is obvious.
Cosmetics manufacturers have found a solution. You have a large selection of cooling body preparations containing menthol, peppermint oil or eucalyptus extract, which when applied to the skin stimulate the receptors of cold. Although they do not really lower the temperature at all, they give a pleasant feeling of coolness. There are also cosmetics that work only on the sense of smell with the addition of refreshing fruit or vegetable oils. Finally, there are cosmetics that combat the smell of sweat or inhibit its secretion at all.
Bath or shower?
Even if you normally prefer a bath, a shower is definitely better in hot weather. The stream of water massages and adds energy for at least a few hours. To wash your body, use a gel with cooling mint or a refreshing scent of citrus or green tea. For your hair, choose a shampoo with the same fresh scent notes. Finish the shower by pouring cool water over the body, thanks to which the openings of the sweat glands will narrow. After that, gently pat your skin dry, but do not rub it with a towel, so as not to overheat it. Finally, brush your body with a light moisturizing lotion containing e.g. menthol. Every now and then, it will keep you cool.
Deodorant or antiperspirant?
Deodorants contain compounds (e.g. hexachlorophene) that limit the growth of bacteria that live on the skin and make sweat smell bad. At the same time, they have fragrances to cover up the smell of sweat. The deodorants also include ethyl alcohol. For people with sensitive skin, deodorants are produced which, instead of alcohol, contain volatile silicones and soothing substances.
However, the main component of antiperspirants are alkaline aluminum salts which do not irritate the skin. These elements, under the influence of temperature and moisture, turn into a gel on the skin, which narrows the pores (does not clog them), effectively reducing sweat secretion. Often, talcum is also used in these cosmetics to absorb sweat and neutralize its smell. It also dries the skin, reducing the possibility of bacteria growth.
So what to choose? If you don't sweat a lot in hot weather, a deodorant is enough. However, remember that its effect is short-lived (several hours). Unless you choose a perfumed deodorant, i.e. with an enhanced fragrance formula, which will make you feel comfortable all day long. However, if you are sweating a lot, opt for an antiperspirant. These preparations often do not smell at all or have a very delicate smell that will not conflict with the smell of other cosmetics. Remember that both deodorant and antiperspirant should be used on clean and dry skin, preferably depilated beforehand, because underarm hair is an additional surface for bacterial growth.
7 hot tips - how to stay fresh?
Excessive foot sweating
To prevent this, first of all, you need to scrupulously keep your feet clean to reduce the amount of bacteria and fungi on the skin. Washing in the morning and evening is an absolute minimum. If your feet are sweating a lot, use deodorant soaps, remembering to wash the skin thoroughly between your toes. The water should not be too warm, so as not to unnecessarily stimulate the work of the sweat glands. Finally, rinse your feet with cool water. Every 2-3 days, soak your feet well in an infusion of oak bark or sage, which have a disinfecting effect and reduce the activity of sweat glands. It also refreshes and relaxes a salt bath with the addition of menthol or mint.
In the morning, rub an antiperspirant cream on your feet or spray them with a sweat-inhibiting cosmetic. Preparations with tea tree extract, which have deodorant and fungicidal properties, effectively protect against perspiration. Foot powders also work well because they contain talc, which absorbs sweat, and the skin remains dry. It's also worth having a shoe deodorant. Also useful are refreshing sprays with menthol (they are applied to the feet and calves), which quickly bring relief to legs tired from heat.
Never forget thin cotton socks. Sweating feet in shoes made of synthetic material not only smell bad, but also beg for athlete's foot. If you have a choice, choose fabric sneakers or natural leather shoes. Wear flip-flops and sandals in hot weather.
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Fog of water and fragrance
Perfumes can discolor your skin, so leave them on for the evening. Use toilet water during the day, or even better, a scented body mist. These are tonic-based cosmetics whose task is to refresh and moisturize the skin. They have pleasant, energizing aromas (e.g. green tea, apple, lime, melon) that remain on the skin for about 2 hours. Spray the mist on the neckline, neck and shoulders and let it absorb.
Also appreciate the thermal spray water, which cools and invigorates, providing the skin with valuable minerals. Sprinkle it on your face and neckline as often as you need. Wait for a while and gently dry the skin with a tissue, so as not to smudge the makeup.
Why are we sweating?
The skin is a very important element of the complex system of "air conditioning" of the body, due to the sweat glands located in it. Both types of glands produce approx. 1 liter of sweat per day, which evaporates from the skin and cools it down, which lowers the temperature of the tissues under the skin. There are two types of sweat glands:
