The causes of cellulite can be different - genetic, hormonal, associated with circulatory disorders, a sedentary lifestyle, dietary errors or drug abuse. Most adult women struggle with cellulite, but also many young girls. To defeat him, you have to fight him on several fronts simultaneously.
To successfully fight cellulite, you need to reach for different types of weapons at the same time. It is not enough to rub the anti-cellulite cream and wait for spectacular effects, you also need to change your diet, start moving more and occasionally undergo massage.
MASSAGE
During massaging, the body warms up and the connective tissue relaxes. Blood and lymph circulation improve, and this improves the removal of toxins from the body. Therefore, after the massage, the skin is smoother and has a nice color. Try to make a massage always when you take a shower - warm water will also warm up the skin and accelerate microcirculation. Massage cellulite areas with circular motions using a rough sponge or bath glove. It is also an excellent peeling, after which the skin better absorbs active substances from cosmetics. Finish the shower by alternately pouring hot and cold water on the body - this is great "gymnastics" for blood vessels.
PILLS
Most of these preparations are a composition of plant extracts (including algae, green tea, citrus fruits, Ginkgo biloba), omega acids, vitamins and compounds supporting fat metabolism in the body (including L-carnitine, C.L.A.). Their task is to strengthen capillaries and lymphatic vessels, improve microcirculation, accelerate metabolic changes in adipose tissue, eliminate swelling and finally increase the body's resistance to physical effort. Due to such comprehensive action, the tablets are a great support for anti-cellulite treatment.
DIET
Overweight, as well as a rapid decrease or weight fluctuations lead to the growth of fat cells and loss of skin firmness. That is why diet is one of the most important elements in the fight against cellulite - it is supposed to stimulate metabolism, improve fat burning, facilitate tissue cleansing of toxins and excess water. It should be a simply rational diet - with a small amount of animal fats (they easily turn into fat), sweets and white bread (a source of fattening sugars and caloric simple carbohydrates). It is necessary to limit salt (retains water in the body) and coffee (stimulates the appetite, raises the level of cortisol, which promotes the accumulation of fat in the abdomen). However, vegetables, fruits, cereals, dark bread are necessary (they provide, among others, fiber, which regulates the digestive tract, and B vitamins having a huge impact on metabolism). A valuable component of the menu are also fish, vegetable oils, nuts, stones and seeds (they provide omega acids, which accelerate fat burning and prevent its deposition).
COSMETICS
Shower gels, balms, creams or more concentrated and stronger cheese - the choice of anti-cellulite preparations is huge. Many companies offer a series of cosmetics so that the substances they contain complement each other at the next stages of body care and enhance the effectiveness of the treatment. These substances are usually plant extracts, which include they raise the temperature of the skin, stimulate metabolism in its lower layers and facilitate the breakdown of fat cells, stimulate the production of collagen and elastin. Their action increases the massage - spread cellulite on the preparation and vigorously massage it with a special glove or a brush with rubber protrusions.
EXERCISES
Each type of movement affects the acceleration of metabolism and facilitates fat burning. But by choosing the right exercises, you can help fight cellulite in specific parts of the body. If you want to get rid of the "orange peel" from the belly, spin the hula hoop, practice the crunches and scissors. When you have cellulite on your buttocks and thighs, do half-squats, sit-ups with the ball between your knees, swing your legs back and sideways. Shoulder cellulite on the arms are good pumps and exercises consisting of raising hands with weights - to the side, above the head and back.
