Cellulite - How to Get Rid of It Effectively

Cellulite, or orange peel, is the bane of many women. In winter, we carefully hid cellulite under a thick layer of clothes, but summer will mercilessly reveal that almost all of us are struggling with cellulite. Get ready for carefree sunbathing now and check how to get rid of cellulite.

Cellulite is deformed adipose tissue, manifested by uneven and bulging skin that resembles the surface of an orange, hence the name orange peel. Cellulite is formed by the pressure exerted by fat on the vertically arranged connective tissue surrounding the fat cells of our body. As a result of this process, adipose tissue is compacted, which manifests itself in unevenness on the skin. Cellulite occurs in those parts of the female body where the body usually stores fat, i.e. on the skin of the thighs, buttocks and abdomen, less often the arms.

Cellulite and cellulitis

It should also be clarified what cellulitis is, with which cellulite is often misidentified. Cellulitis is an inflammation of the skin and subcutaneous tissue caused by bacteria from the Streptococcus and Staphylococcus groups, i.e. staphylococcus. Cellulitis can affect any part of the body, not only the thighs but also the face. The symptoms of cellulitis have nothing to do with the orange peel skin as the affected area is red. The basis of cellulite treatment is antibiotic therapy, which may last up to 6 months.

Cellulite - a healthy diet for cellulite

Cellulite can be combated by eating plenty of fiber and whole grains, as well as fruits and vegetables, as they help to remove toxins from the body and thus prevent skin clumping. The anti-cellulite products also include asparagus, broccoli, fatty fish and exotic fruit, such as grapefruit, pineapples and lemons.

Fight cellulite - drink plenty of water

If you increase your water intake, your body starts shedding excess fat faster, including fat stored as cellulite. Lack of water disrupts fluid exchange, which causes water storage and the formation of an orange peel.

Cellulite - the ground is regular exercise

Overweight promotes the formation of cellulite. Therefore, it is important to start exercising regularly. You can walk, run, swim, do yoga - any type of physical activity is recommended. It is important that you exercise regularly, preferably several times a week.

Massage out cellulite

Massaging cellulite stimulates blood and fluid circulation, which leads to the breaking of fatty tissues. It is best to perform the massage with coffee grounds, because caffeine accelerates the fat burning process.

Cellulite - throw away tight clothes

Too tight pants hinder proper blood circulation, which can cause cellulite, so never wear too small clothes.