Facial yoga is touted as a natural way to maintain a beautiful, youthful appearance. Exercise, performed regularly and in the right way, will improve the oval of the face better than creams, reduce the depth of wrinkles and provide relaxation to tired skin. What exercises do facial yoga do?
Facial yoga is a type of facial gymnastics aimed at restoring the skin's firmness, improving blood circulation, eliminating toxins, smoothing and preventing wrinkles, and as a result brightening the skin and rejuvenating it.
Is facial yoga effective?
Facial yoga is based on a holistic system of techniques derived from yoga and Ayurveda. There are over 50 muscles in the skin of the face that you can exercise just like any other. Thanks to regular training, they increase their volume and improve their tension. The first effects are visible after 2-3 weeks - the skin is clearly tense thanks to the natural lifting. Importantly, exercises can be performed at any time and almost anywhere - in front of the morning toilet, in the car while standing in a traffic jam, watching TV in the evening, and even at work in front of a computer monitor. All you need to do is spend a few minutes on exercises to help keep your skin firm and soothe the effects of aging.
Facial yoga - how to prepare for exercise?
First of all, don't start exercising until you have warmed up your face and relaxed your face. It is worth spreading an olive or a delicate cream. Yoga is an exercise that improves the condition of the whole body, so before you start exercising, straighten your spine in a standing or lying position. Close your eyes. One popular way to achieve relaxation is to imagine a luminous ball that is originally on the forehead, and then its light and warmth flows over the entire face. Move your jaw right and left - you will relax it. Try to look out the window for a few minutes without moving any muscles - this way you will calm down and balance your breathing, which is the basis of all yoga techniques.
Facial yoga - alone or with an instructor?
If yoga is new to you, before you start individual exercises, have a few lessons with an instructor who will explain how to do the most important exercises so as not to hurt yourself. In addition, as a professional, he will assess which parts of the face require the most intensive training and which exercises will help to eliminate imperfections.
Once you have mastered the basic techniques and information on facial yoga, there is nothing to stop you from starting the exercises yourself. At the beginning, however, it is worth doing them in front of a mirror to control muscle movements - this will allow you to avoid possible bad habits in the future. Do the exercises carefully and without haste.
Simple face yoga exercise
Smoothing the vertical wrinkles between the eyebrows - the position of surprised eyes
Open your eyes as wide as possible, but do not raise your eyebrows or frown. Try to relax your entire face. For 5-10 seconds, stare at the space in front of you. Then close your eyes and press down hard, but be careful not to squint your eyes. Repeat this exercise 4 times. Thus, you will strengthen the circular muscles of the eyes and make the vertical frown between the eyebrows less visible.
Reducing bags under the eyes - the position of the Indian dancer
Place your head straight and without turning it, look as far to the right as possible, hold it for about 3 seconds. Look ahead again and look left. Repeat the procedure 5 times, then close your eyes and "look" at the tip of your nose for about 5-10 seconds. Strengthened muscles will make the bags under the eyes disappear.
Strengthening the muscles of the chin, neck and chin - bird position
Turn your head to the right and raise your chin. Look at the ceiling and part your lips. Touch your tongue to the upper palate and swallow. Then go back to your starting position and repeat the procedure with your head facing left. Repeat the exercise 3-4 times on each side. In this position, you work out all the major muscles of the lower face.
Strengthening the circular and cheek muscles
Hook your index fingers at the corners of your lips and stretch your lips slightly. Take care to tighten the cheek muscles and cheek muscles while stretching, thus resisting the stretching. Perform the exercise for about 5 seconds, relax your face and repeat the procedure about 10 times.
Prevention of drooping and sagging skin under the eyes
Smile broadly and place your index fingers in the place where you have the so-called Crow's feet. Apply pressure on them while tensing the muscles under your eyelids to resist resistance. Do not involve other facial muscles with this exercise. Do about 20 repetitions, each lasting about 5-7 seconds.
